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Amount of nutrients in 100 g (grams) of Cheese, parmesan, shredded.

Nutrient	Amount and Unit	Percentage
Water	25 g	25%
Energy (calorie)	415 kcal
Energy (joule)	1737 kJ
Protein	37.86 g	37.86%
Total lipid (fat)	27.34 g	27.34%
Ash	6.39 g	6.39%
Carbohydrate, by difference	3.41 g	3.41%
Fiber, total dietary	0 g
Sugars, total	0.9 g	0.9%
Calcium, Ca	1253 mg	1.25%
Iron, Fe	0.87 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	735 mg	0.74%
Potassium, K	97 mg	0.10%
Sodium, Na	1696 mg	1.70%
Zinc, Zn	3.19 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.023 mg
Selenium, Se	23.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.041 mg
Riboflavin	0.352 mg
Niacin	0.287 mg
Pantothenic acid	0.527 mg
Vitamin B-6	0.105 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	1.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	229 µg
Retinol	223 µg
Carotene, beta	73 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	865 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	21 IU
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	17.37 g	17.37%
4:0 butanoic, butyric fatty acid	1.375 g	1.38%
6:0 hexanoic, caproic fatty acid	0.515 g	0.52%
8:0 octanoic, caprylic fatty acid	0.275 g	0.28%
10:0 decanoic, capric fatty acid	0.686 g	0.69%
12:0 dodecanoic, lauric fatty acid	0.92 g	0.92%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.079 g	3.08%
16:0 hexadecanoic, palmitic fatty acid	7.378 g	7.38%
18:0 octadecanoic, stearic fatty acid	2.432 g	2.43%
Fatty acids, total monounsaturated	8.734 g	8.73%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.458 g	0.46%
18:1 undifferentiated	7.05 g	7.05%
20:1 eicosenoic, gadoleic	0.177 g	0.18%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.661 g	0.66%
18:2 undifferentiated	0.29 g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.345 g	0.34%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	72 mg	0.07%
Tryptophan	0.56 g	0.56%
Threonine	1.531 g	1.53%
Isoleucine	2.202 g	2.20%
Leucine	4.013 g	4.01%
Lysine	3.843 g	3.84%
Methionine	1.114 g	1.11%
Cystine	0.274 g	0.27%
Phenylalanine	2.234 g	2.23%
Tyrosine	2.319 g	2.32%
Valine	2.853 g	2.85%
Arginine	1.531 g	1.53%
Histidine	1.609 g	1.61%
Alanine	1.218 g	1.22%
Aspartic acid	2.599 g	2.60%
Glutamic acid	9.543 g	9.54%
Glycine	0.723 g	0.72%
Proline	4.86 g	4.86%
Serine	2.404 g	2.40%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg